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How to Protect Your Vision from Everyday Sun Damage

As much as you protect your skin from the sun’s harmful rays, more so with your vision or your eyes. The extreme ultraviolet rays or UV rays coming from the sun can damage your eyes’ sensitive cells greatly affecting your vision. Although experts are having difficulty isolating the exact amount of damage that ultraviolet rays can impose on the eyes, studies have shown the long-term and cumulative effects it can bring in later life such as clouding or the eye lens or cataract. Although it may take years before you experience the sun’s damaging effects t your eyes, there are also cases where acute or short-term damage happens such as in photo conjunctivitis and photokeratitis, or the inflammation of the eyes’ outer membrane.

You have to remember that the reflected UV rays coming from water, dry sand, sea foam, and snow are more dangerous than direct sunlight because they reflect UV radiation from 25% to 80%. What can you do to protect your eyes from sun damage? Wearing sunglasses for women looks stylish, but more than the aesthetic appeal, it helps protect your eyes from the harmful effects of the sun. It is best to choose sunglasses that restrict transmission to no more than one percent UVA and one percent UVB rays (preferably blocking at least 99% to 100% of the UV rays). Consider purchasing oversized sunglasses or wraparound-style sunglasses because the bigger the sunglasses, the better because it provides more coverage to your eyes for lesser sun damage, help cutting down on ultraviolet rays entering the eyes from the side. When purchasing sunglasses, just keep in mind that though dark sunglasses are cool, dark lenses do not necessarily block more ultraviolet rays, but they are good for people with high sensitivity to light. The color of sunglasses may come in green, gray or amber lenses, but the color does not matter, but it can be useful for athletes playing golf or baseball. Polarized sunglasses do not cut UV but cut glare coming off from reflective surfaces such as pavement or water, making activities such as being in the water or driving more enjoyable and safe.

The price is not an important factor when choosing the best sunglasses for you because even less expensive pairs make superior protection and 100% UV-blocking, just ensure you check the specification before purchasing. The next time you go outdoors, under the sun, be sure to provide superior protection for your eyes through a combination of contact lenses with UV-blocking, quality sunglasses, and a wide-brimmed hat. It is important to take a rest and have a good night sleep because if you’re not getting as much sleep as you should, then that’s not good for your eyes.

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