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How to Keep Your Tongue Healthy

The tongue may not be that pretty compared to other parts of your body but you still need to keep it clean and healthy. One may neglect their tongue because they have no clear grasp of the part it plays in their dental hygiene. To keep your tongue healthy, there are some few things you can do. These things shall be discussed below, but before that, you need to know why it is important to have a healthy tongue. Everything you ingest into your body goes through your mouth. Cleaning your tongue will ensure that no bacteria goes into your body as you eat. Having a clean tongue also ensures that you prevent any infection from developing in your mouth. As such, keeping a health mouth and a healthy body means having a clean tongue.

Some food particles are left on your papillae after eating food. It is therefore not hard to find lots of bacteria hidden on the surface on the tongue. These germs and bacteria may result in bad breath or nasty taste in your mouth. It is, therefore very important to clean your tongue regularly. Every time you brush your teeth, you should make sure that you clean your tongue as well. The best way to do it is to use your brush to clean both the front and back part.

One can also use a tongue scraper to clean their tongue which complements daily cleaning with a brush. Using a tongue scraper ensure that your tongue is thoroughly cleaned. Your average scrapper is made of soft, flexible plastic that removes the mucus layer of debris from your tongue. If used improperly, the scrapper could injure your tongue so be gentle. You are also advised to concentrate on the middle part of your tongue where most of the odor-causing bacteria lie.

Alongside brushing and scraping the tongue, you should also consider using mouth wash for cleaning your entire mouth. Other than cleaning your mouth and removing bacteria on the teeth, mouth wash also gets rid of bacteria on the surface of the tongue. The mouth wash containing chloride dioxide and Listerine should thus be used in removing all the bacteria on the teeth as well as on the tongue. You also need to go for regular check-ups with your dentist. If you want to keep your tongue clean and healthy, you must get rid of any disease in the mouth that could comprise this. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. Also, avoid tongue jewelry that could hurt your tongue or damage the nerves.
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