Core Components Of Fitness
Many people wish to be fit but wondering how they can do it. In order to be fit, it is crucial to have physical capability in aerobic capacity, endurance and muscular strength, flexibility as well as body composition, which is what exactly we are going to talk about later on.
Number 1. Aerobic capacity – otherwise known as cardiorespiraory fitness which refers to the function and health of the heart, circulatory system and lungs. In other words, aerobic workout routines is your cardiorespiratory system’s capability to deliver enough supply of oxygen to muscles that are being worked out.
Your ability of doing intensive and longer lasting workouts increases as well from walking, swimming, cycling and running as you increase your aerobic capacity. Because of this, many health experts and fitness professional who are arguing that aerobic capacity is the most vital component of health and fitness mainly because of the health benefits it has to offer.
Number 2. Muscular endurance and strength – with regards to muscular endurance it is all about the number of repetitions that a muscle group or muscle can complete without getting tired while muscular strength is more on the force that can be produced in a single contraction during your workout. Both are important components of overall fitness all because of the reason that by increasing your muscular strength through different types of resistance training, it’ll lead to increased bone strength, increased ligament and tendon strength, increased physical activity, improved metabolic functioning, decreased muscle loss, decreased bone loss and decreased risks of injury. With these being said, see to it that you have met it all in your workout plans.
Number 3. Flexibility – explained simply as the range of motion within your joint. Having an increased flexibility is so beneficial as it provides plenty of benefits including increased flow of nutrients to joint structures and blood, improved posture, increased neuromuscular coordination, reduced muscular tension and decreased risk of lower back pain.
Number 4. Body composition – this is more on the relative percentage of body weight which compose of body fat and also, fat free mass or everything aside from organs, bones, water, blood and muscles. In general, the lower body fat percentage you get, the better it is for you as diseases linked to excessive body fat are quite a lot, like diabetes, heart disease, sleep disorders and hypertension.
You ought to know that a big element of fitness is focused more on having a healthy body fat percentage since increased fat leads to increased risk of disease and decreased athletic performance. For fit men, the average body fat percentage they have is 18 to 24 percent while for women, it is around 14 to 17 percent.