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Health Benefits of Dancing

Dancing is a good way for people of all ages to get and stay in great shape. Aside from being fun, dancing has several positive health benefits. Particular styles of dance can have a huge impact on your overall health and well-being. A lot of people have turned to dancing as their exercise.

Look around and you’ll most probably find a number of dance studios and schools in your area. And they may just be growing in popularity because of the well-known benefits offered by dancing, such as:

Flexibility
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Flexibility is a vital part of health. Dance requires a lot of flexibility. Most dance classes start with a warm-up, which includes many stretching exercises. Dancers need to work at achieving full range of motion for every key muscle group. A greater the range of motion means more muscles can flex and extend. Dance usually requires a lot of stretching and bending, so dancers improve their flexibility naturally just by dancing.
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Strength

Strength is known as the ability of a muscle to apply a force against resistance. Dancing builds strength by making the muscles resist the dancer’s own body weight. A lot of styles of dance require jumping high into the air. This requires much strength of the major leg muscles.

Endurance

Without a doubt, dance is a type of physical exercise. It heightens endurance, or the ability of muscles to work hard for long periods without fatigue. Regular dancing works to improve endurance, especially spirited dancing such as line and ballroom dancing. Increasing the heart rate can also increase stamina and endurance.

Kinesthetic Control

Your kinaesthetic control refers to your ‘body control’ and is what gives you the ability to estimate your body’s position in space at any particular point in time. This has something to do with your sense of balance, as well as your agility and spatial awareness. With dancing requiring you to be conscious of your entire body while you doing difficult moves, it is also very helpful in this aspect.

Posture

But a few people know just how damaging posture can be to one’s health. Dancing well means having good posture, which means rolling your shoulders back and lifting your chin and chest up. Making this a practice eventually improves your natural posture, leading to a more balanced and healthy musculature and a lower risk of developing back pain and breathing issues.

Overall Sense of Well-Being

Dancing is mainly a social activity. Research has shown that strong social ties contribute to a positive outlook in life and high self-esteem. Dancing provides many opportunities to meet other people. Since physical activity naturally reduces tension and stress, frequent dancing gives a general sense of well-being.